Black gram dal/black lentils can be called “Ulunthu” in Tamil, “Minumulu” in Telugu, “Urad Dal” in Hindi along with “Uddu” in Kannada. the idea very nutritious along with can be packed with numerous health benefits. the idea can be extensively used in many culinary preparations in India like doing dal, dosa, idli, urad dal balls, urad dal rice, vada etc. the idea can be a great protein source for vegetarians.
Great for women’s health
Keeps you energetic
As the idea can be rich in iron, the idea gives stamina along with keeps you active along with energetic for a long time. the idea also helps improve immunity.
For strong bones
the idea has anti-inflammatory properties. People struggling with back pain, joint pain can include urad dal in their diet as the idea helps decrease inflammation along with pain. Being rich in various minerals like phosphorous, potassium, iron along with magnesium, the idea can be Great for bone health along with also helps in maintaining bone mineral density.
Great for skin along with hair
the idea can work miracles for the skin along with hair as the idea contains various minerals needed for healthy hair along with skin. the idea keeps your skin glowing along with wrinkle free.
Caution – the idea contains high quantity of oxalic acid, so the idea should be avoided by people who suffer through kidney stones, gall stones along with rheumatic patients. Consult your doctor before including any brand-new food in your diet.
Urad dal porridge or ulundu kanji can be very delicious, easy to prepare along with keeps you full for a longer time, hence helps in weight loss also. Today we will learn how to make ulundu kanji following This specific easy recipe with step wise pictures.
|.Ulundhu Kanji-Urad Dal Porridge-Ulunthan Kanji|
Wash urad dal, fenugreek seeds (vendhayam) along with rice together. Add 2-3 cloves of garlic along having a pinch of salt.
Take jaggery or palm jaggery in a vessel. Add a little water along with heat the idea stirring until the idea dissolves. Strain the idea to remove the impurities (use a stainless steel strainer). No need to prepare any syrup.
Pressure cook urad dal + garlic mixture with 1 1/2 cups of water for 5-6 whistles. Keep a vessel inside the cooker along with pressure cook as shown within the picture below.
Once the pressure subsides, open the cooker along with mash the idea well when the idea can be hot.
Add jaggery water along with mix well.
Note – If you want the idea thick, reduce the quantity of coconut milk. Use urad dal with skin (whole or split) for more health benefits. You can double the quantity if needed.
Few Urad Recipes with urad dal as the main ingredient
Urad Dal Rice
Black Gram Sundal
Payaru Ulundu Urundai (Urad dal Green gram balls)
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