Your Cooking Guide

Asian Cucumber Salad

February 25th, 2016|0 Comments

Simple and Delicious Caprese Salad

February 25th, 2016|0 Comments

Low Carb Pasta a la Carbonara

February 25th, 2016|0 Comments

Fried Queso Fresco

These ooey gooey squares of goodness are one of the best ways to get a side in when you need a lot of fat. By itself, this cheese isn’t the best – but it [...]

By |Categories: SIDE ITEMS|0 Comments

Keto Tropical Smoothie

Come along and savor the last few days of summer that are left with me! Sit back, relax, and pour yourself a fruity and refreshing smoothie. Here’s a great way to get all the [...]

By |Categories: SNACKS|0 Comments

Coconut Chocolate Mocha Mug Cake

Now, I know it’s pie day and I’m totally failing on that part. I tried to make a coconut cream pie in the microwave and it just didn’t work out. The crust cooked just fine [...]

By |Categories: DESSERT|0 Comments

Low Carb Chicken Satay

As you all know, I love Asian inspired recipes…but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that paired well [...]

By |Categories: KETO RECIPES|0 Comments

Green Chile Cheddar Mug Cake

In a perfect world we could just make all of our meals in a mug, take 5 minutes out of our day for the food we consume, and be on our merry way to [...]

By |Categories: LUNCH|0 Comments

Cheesy Creamed Spinach

A great pairing to almost any meal, this creamed spinach recipe is just ridiculously simple to make. Taking about 7 minutes in total, you’ll have a fatty, delicious, micronutrient dense side dish in no [...]

By |Categories: SIDE ITEMS|0 Comments

Keto Buckeye Cookies

Oof, it’s been a while since I’ve written a recipe! My apologies guys – I’ve been doing a lot of work on the next cookbook. It should be out in a few more weeks, [...]

By |Categories: DESSERT|0 Comments

Cheesy Thyme Waffles

Definitely not the prettiest dish of the bunch, but I just had to post this one. For me, while looks are quite important most of the time, taste reigns supreme at the end of [...]

By |Categories: LUNCH|0 Comments

Low Carb Cinnamon Orange Scones

When I was growing up in England, scones were a staple in my house. But, they didn’t have these fancy triangular shapes; rather, they were round, podgy pieces of dough that you cut in [...]

By |Categories: BREAKFAST|0 Comments

Cinnamon Orange Souffle

Today is a little bit about re-purposing foods. Some people don’t always like what they end up with, so instead of throwing it in the trash you can try to come up with new [...]

By |Categories: DESSERT|0 Comments

Easy, Delicious Coleslaw

This is a super simple recipe that can complement almost any dish while still bringing plenty of fats to the table. Heck, you can even eat this as a lunch time salad if you’d like [...]

By |Categories: RECIPES, SIDE ITEMS|0 Comments

Peanut Butter Pancakes

A great deal of you out there use the coveted Cream Cheese Pancakes from IBIH. I have nothing against her (she’s an amazing cook), but I do have something against her pancakes. They’re just [...]

By |Categories: BREAKFAST|0 Comments
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Jalapeno Popper Egg Cups

February 13th, 2016|0 Comments

Homemade Sambal

February 13th, 2016|0 Comments

Ketogenic Nasi Lemak

February 12th, 2016|0 Comments

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