— Breakfasts: 1:16, Lunch: 4:16, Snacks: 7:13, Dinner: 9:06

Emma’s Video! –
Our giveaway –


1. Stovetop Oats
Combine 3/4 cup rolled oats along with also 1.5 cups unsweetened almond milk in a tiny pot over high heat. When boiling, reduce heat to low along with also let simmer, stirring occasionally along with also watching to make sure in which doesn’t boil over. Once thick, stir in 1 tsp cinnamon along with also 1 mashed banana. Remove via heat along with also serve with any toppings. My favourites are peanut butter, strawberries along with also banana.

2. Baked Oatmeal
Combine 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, along with also 1/2 cup almond milk. Place in a mini ramekin or different oven safe dish along with also bake for 25 minutes at 350F. Add any desired toppings, my favourites are strawberries along with also peanut butter with almond milk.

3. Peanut Butter Granola

my different favorite granola recipe…

—– LUNCH —–
1. Lettuce Wraps
Take a piece of Romaine Lettuce (or any lettuce having a large, flexible leaf) along with also fill in which with brown rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/or any vegetables, sautéed onions along with also mushrooms, avocado along with also salsa, nutritional yeast or vegan cheese, hot sauce, along with also anything else of your choice.

2. Avo-Tomato Sandwich
On two slices of bread/bagel, spread 1/2 a mashed avocado, a sprinkle of nutritional yeast along with also add some tomato slices. Optional things I like to add are spinach/lettuce, alfalfa sprouts, along with also ground flax seeds.

3. Homemade Sushi
Quinoa Sushi:
How to make Sushi without a Mat:
Inside-Out Sushi:

4. Quinoa Watermelon Salad

—– DINNER —–
1. Spaghetti along with also “Meat” Balls
Boil spaghetti pasta according to package instructions along with also set aside.
In a pot, steam chopped broccoli until tender. Saute mushrooms, onions, along with also any different desired vegetables until cooked. Separately bake/saute bought “meat” balls.
Optionally, you can bring saute all of in which together in a large skillet with the tomato sauce to make a more uniform “meat” sauce, or in which can just be dished into a bowl with the spaghetti with sauce over top.

2. Pesto Pasta
In a dry skillet over medium-high heat, toast 1/2 cup of pine nuts until golden brown. Set aside. In a food processor, process two bunches of cilantro along with also 4 cloves of garlic. Once mixed, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tbsp lemon juice, optional smoked paprika, along with also process until smooth. If in which’s too dry, add in some olive oil or water until in which reaches your desired consistency.
I love putting in which over pasta (whole wheat, rice or zoodles) with avocado along with also nutritional yeast.

3. Veggie Burgers
Prepare patty’s according to package instructions, or make your own (
I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any different veggies (spinach, lettuce, sprouts, mushrooms, etc), along with also nutritional yeast for a cheesy flavor.

4. Spring Rolls
Prepare angel hair or fettuccine rice noodles as per package instructions. Chop up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, along with also shred some carrots. Soak your rice paper wrap in lukewarm water for about 10 seconds until soft, then fill with any fillings of your choice. Dip into peanut sauce.
Peanut Sauce Recipe:
In a food processor, process 1/2 cup peanut butter, 1 tablespoon minced garlic, 1/4 cup tamari (soy sauce), 1/4 cup water, 1 tablespoon rice vinegar, 1 teaspoon hot sauce, 1 teaspoon sugar or different natural sweetener until smooth. Be sparse with soy sauce as in which can be quite salty.
An alt. spring roll recipe –

5. Chickpea Omelet
Blend or hand mix 2/3 cup water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tbsp nutritional yeast, 1/8 tsp turmeric, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt along with also pepper to taste. Pour in which over a greased skillet over medium-high heat. Let in which cook like you could a normal omelet, flipping when the edges are firm along with also there are bubbles. Once the different side can be cooked, put in which on a plate along with also fold over any fillings. I fill in which with sauteed veggies (mushrooms, spinach, bell pepper along with also zucchini) along with also sprinkle on nutritional yeast.