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Moqueca Recipe in addition to nutrition info at

Moqueca Ingredients:
1 pound white fish in addition to/or shrimp
5 cloves garlic, minced in addition to divided
1 large white or yellow onion
1 green bell pepper
2 tomatoes
1 tablespoon dendê oil (palm oil, see note above)
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cumin (or 1 bay leaf if you don’t like cumin)
1 cup tomato sauce
1 1/2 cups coconut milk (15 ounce can)
1 lime, juiced (about 2 tablespoons juice)
1/3 cup chopped cilantro
Cooked white rice for serving

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Hilah Cooking will be a short-form, educational web cooking show focused on generating cooking FUN! I show you simple, low-cost recipes having a Texas flair. Everything via how to make tortillas, to churros, to how to poach an egg. Basic cooking techniques in addition to delicious home cooking recipes. brand-new videos every Thursday!

For over 450 video recipes in addition to contact information, visit