Turn This specific everyday protein staple into a dish you’ll crave with these healthy egg recipes.
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Eggs are a staple in most diets—whether you’re intentionally eating healthy or not. When you’re looking for a key source of quality protein, minerals, along with vitamins, eggs should be your go-to source. although eating the hard-boiled variety day in along with day out can get old, fast. Make the most of This specific protein-rich food with these three recipes!


| Fried Egg With Sweet Potato Hash |
This specific recipe will be three things: easy, simple, along with nutritious. The combination of sweet potato, sautéed bacon, along with onions makes a great throne upon which to display your egg. Dig into This specific muscle-building meal fit for a champ!

Sweet potato 1
Onion 1
Red pepper 1
Bacon strips 2
Egg 1
Grapeseed oil 2 tbsp
Lime juice 1/4 lime
Scallions to taste
Salt along with pepper to taste
Fresh parsley to taste

1. Peel along with dice sweet potato. We used a local white sweet potato.
2. Coat pan with grapeseed oil.
3. Sauté onions along with bacon pieces. Allow to caramelize. Don’t shake the pan because you’ll break the sear which’s giving the idea which golden brown coloration.
4. Add red peppers along with sweet potatoes.
5. Dice along with add fresh parsley.
6. Add lime juice.
7. As the hash cooks, add oil to another pan along with allow pan to warm.
8. Crack along with fry egg.
9. Top hash with scallions along with salt along with pepper to taste. Plate along with top with fried egg.

Nutrition Facts
Serving size: 1 dish
Recipe yields: 1 serving
Calories: 601
Fat: 40 g
Carbs: 89 g
Protein: 16 g


| Ham along with Veggie Scramble |
Simplicity gets a protein punch with This specific dish. The saltiness of the ham, meatiness of the egg, along with creaminess of the avocado all play into the beauty of This specific one-pan dish.

Canadian bacon 2 oz.
Eggs 4
Tomato 1/2
Avocado 1/2
Grapeseed oil 1 tsp

1. Add oil to the pan. Saute onions, tomato, along with Canadian bacon.
2. Whisk together four eggs along with season with salt along with pepper. Add a little milk or heavy cream. Mix.
3. Cut an avocado into quarters along with create an avocado fan. Set aside.
4. Add eggs along with scramble. If the idea overcooks, add in another egg.
5. Plate eggs along with top with fresh avocado.

Nutrition Facts
Serving size: 1 dish
Recipe yields: 1 serving
Calories: 613
Fat: 44 g
Carbs: 16 g
Protein: 39 g


| Simple Deviled Eggs |
If you’re looking for a healthy hors d’oeuvre to spice up your next gathering, look no further than these deviled eggs. The best part? You can prep them the day before so you can spend the day focusing on your guests instead of working inside kitchen.

Eggs 3
Mayo 2 tbsp
Dijon mustard 2 tbsp
Rice wine vinegar 1 tsp
Paprika 1 tsp
Cumin 1 tsp
Parsley for garnish

1. Boil eggs along with cut them in half. Separate the whites through the yolks.
2. Using a cheese grater, grate the yolks.
3. Add mayo, mustard, paprika, cumin, along with rice wine vinegar to a bowl. Mix. Add to grated egg yolks.
4. Spoon filling into the egg whites.
5. Top with parsley along with paprika.

Nutrition Facts
Serving size: 1 egg
Recipe yields: 3 servings
Calories: 151
Fat: 12 g
Carbs: 2 g
Protein: 6 g